Dance your Values

After shopping your values (you took the pledge, right?), come express them in movement at Embodied Bellydance class! (May 12, 2-4, 440 studios; sign up by May 10 to be sure of a spot!)
We'll use fluid phrasing and movements sourced from developmental biology to lift your spirit and let your soul shine through.
Wrap up your week in style!

Ecstatic and Meditative Dance

I've been taking 5Rhythms and BodyMind Dancing classes lately in pursuit of my movement therapy certificate, and it's been interesting. I never thought of dance class as a way of expanding my mind, my knowledge of myself, or my knowledge of the universe. Dance class has always felt like a good physical release, but adding the mindful layer to it as well really deepens the experience and makes the learning more specific. Good stuff.